Building Resiliency for College Students

6-session Course on Building Resilience for College Students

This 6-session Resiliency course is specifically designed for college students wanting to increase their resilience skills. This course will deepen learning and experiences that will support the often demanding school and life demands of college students.

Each day will start with a grounding exercise to prime yourself to the Resiliency topic of that session. Following that, a brief lecture will introduce new learning on a different topic. Throughout the course, there are supportive exercises meant to integrate these skills into your work and life. Additionally, we provide a workbook for additional self-reflection and planning to support and integrate the principles you will be practicing.
The primary goal of this course is to solidify a micro-resiliency skills that can create subtle but significant impact on how you respond to your academic life and beyond.


Your Instructor


Patrick Jeffs
Patrick Jeffs

Dr. Patrick Jeffs is Founder and CEO of The Resiliency Solution, a healthcare consulting and training firm dedicated to building systemic resiliency within the healthcare space.
Dr. Jeffs has worked at the intersection of research, clinical application and business for 15 years in various settings and capacities. He also co-founded and was CFO of NC Center for Resiliency, in Chapel Hill, NC, before a successful exit in early 2020. He has served as adjunct faculty and has been an invited speak to physicians groups and other health professional organizations. Additionally, he has served on a number of local boards, chairing one to help address the prescription drug crisis in Orange County. His scalable programs can include assessments, planning, trainings, and support services that are deliverable to organizations nationwide.


Course Curriculum


  Resiliency Framework
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  Becoming Resilient
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  Becoming Resilient
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  Importance of Creativity
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  Professional Sustainability
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days after you enroll
  Professional Sustainability
Available in days
days after you enroll

Frequently Asked Questions


When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

Get started now!