Elite 7-day Resiliency Training Protocol

Elite 7-day introduction to set the initial stages to living more resiliently with post-course Resiliency Coaching Session for supportive integration.

This course 7-day course is specifically designed for those who are dedicated to building their own personal and professional resilience. Each day we’ll start with a short lecture with challenges to start immediately. This is meant to be supportive and the goal is these exercises are designed to integrate well into your life. Additionally we’ll provide worksheets for additional support, points where people often struggle, and tips to over come these.

The Elite course includes a 60-minute follow-up Individual Resiliency Coaching Session to fully maximize this process.

The primary goal of this course is to solidify a your micro-resiliency skills that can create subtle but significant impact on how you respond to life.

This course is also a requirement before being eligible for our Solo Resiliency Retreat.


Your Instructor


Patrick Jeffs
Patrick Jeffs

Dr. Patrick Jeffs is Founder and CEO of The Resiliency Solution, a healthcare consulting and training firm dedicated to building systemic resiliency within the healthcare space.
Dr. Jeffs has worked at the intersection of research, clinical application and business for 15 years in various settings and capacities. He also co-founded and was CFO of NC Center for Resiliency, in Chapel Hill, NC, before a successful exit in early 2020. He has served as adjunct faculty and has been an invited speak to physicians groups and other health professional organizations. Additionally, he has served on a number of local boards, chairing one to help address the prescription drug crisis in Orange County. His scalable programs can include assessments, planning, trainings, and support services that are deliverable to organizations nationwide.


Course Curriculum


  Resiliency Framework
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days after you enroll
  Becoming Resilient
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  Professional Resiliency
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  Professional Sustainability
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days after you enroll

Frequently Asked Questions


When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

Get started now!