7-day Resiliency Training Protocol

7-day introduction to set the initial stages to living more resiliently

This course 7-day course is specifically designed for those who have been to one of my live trainings or have personally worked with me in some capacity. This 7-day Resiliency bootcamp will deepen learning and experiences that took place during your in-person training. Parts of this will seem like review, which is intentional. This is how learning actually takes places.

Each day we’ll start with a short lecture with challenges to start immediately. This is meant to be supportive and the goal in these exercises are designed to integrate well into your life. Additionally we’ll provide worksheets for additional support, points where people often struggle, and tips to over come these.
The primary goal of this course is to solidify a few micro-resiliency skills that can create subtle but significant impact on how you respond to life.

This course is also a requirement before being eligible for our Solo Resiliency Retreat.


Your Instructor


Patrick Jeffs
Patrick Jeffs

Dr. Patrick Jeffs is Founder and CEO of The Resiliency Solution, a healthcare consulting and training firm dedicated to building systemic resiliency within the healthcare space.
Dr. Jeffs has worked at the intersection of research, clinical application and business for 15 years in various settings and capacities. He also co-founded and was CFO of NC Center for Resiliency, in Chapel Hill, NC, before a successful exit in early 2020. He has served as adjunct faculty and has been an invited speak to physicians groups and other health professional organizations. Additionally, he has served on a number of local boards, chairing one to help address the prescription drug crisis in Orange County. His scalable programs can include assessments, planning, trainings, and support services that are deliverable to organizations nationwide.


Course Curriculum


  Look forward to starting
Available in days
days after you enroll
  Resiliency Framework
Available in days
days after you enroll
  Becoming Resilient
Available in days
days after you enroll
  Becoming Resilient
Available in days
days after you enroll
  Professional Resiliency
Available in days
days after you enroll
  Professional Resiliency
Available in days
days after you enroll
  Professional Sustainability
Available in days
days after you enroll
  Professional Sustainability
Available in days
days after you enroll

Frequently Asked Questions


When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

Get started now!